Friday, June 10th, 2011

REGIONAL GAMES HAVE ARRIVED!!!! REMEMBER: Mile High CrossFit will not be holding classes Friday - Sunday this weekend. Come join us at the GAMES!

HOME WOD:

4 Rounds
400M Run
25 Burpees

HEAT SCHEDULE FOR TEAMS THIS WEEKEND....

FRIDAY

 

Workout 1

10:30-11:10 : Team Heat 1

11:10-11:50 : Team Heat 2

11:50-12:30 : Team Heat 3

Workout 2

3:30-4:00 : Team Women

5:00-5:30 : Team Men

 

SATURDAY

 

Workout 3

9:00-9:25 : Team Heat 1

9:25-9:50 : Team Heat 2

9:50-10:15 : Team Heat 3

Workout 4

12:35-1:15 : Team Heat 1

1:15-1:55 : Team Heat 2

1:55-2:35 : Team Heat 3

 

TOP 10 TEAMS GO ONTO SUNDAY...

SUNDAY

 

Workout 5

9:00-9:25 : Team Heat 1

9:25-9:50 : Team Heat 2

Workout 6

11:40-12:05 : Team Heat 1

12:05-12:30 : Team Heat 2