Thursday, June 30th

FINISH UP THOSE SIT-UPS!!! June challenge is coming to a close!

 Strength Work: Shoulder Press
5 x 65%
5 x 75%
5 or more x 85%

Then…
15, 12, 9, 12, 15
Thrusters (75/55)
Burpees

"It's not the load that breaks you down, it's the way you carry it." - Lena Horne, Singer