Monday, June 27th, 2011

HAPPY BIRTHDAY PATT! Thanks for being such an awesome part of MHCF! We all appreciate your support and guidance and encouragement!!!

Skill: Snatch Balance

Then...

9min AMRAP
3 Handstand Push-ups
6 Squat Snatch (95/65)
9 Pullups

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take it's place. If I quit, however, it will last forever." Lance Armstrong