HAPPY 50th BIRTHDAY, JOHN!!!! Hope your week holds everything you plan to accomplish! Cheers!
Strength: Back Squats
5x 40%, 5x50%, 5x60%
10 Hang Cleans (135/95)
20 Pistols (10 each leg, alternate)
"Top results are reached only through pain... You'll find the more difficulties you have on the way, the more you will enjoy success." - Juha "The Cruel" Vaatainen