Thursday May 19, 2011

10:00AM Class and 11:00AM Open Gym is cancelled for this Thursday.  Sorry for any inconveniences this may cause.  Class times are 5:30AM, NOON, 5:30PM and 6:30PM.

WOD
Push Jerk
50% x 5 reps, 60% x 3 reps, 70% x 2 reps, 75% x 1 rep, 80% x AMAP

Then
5 Rounds
5 OHS (135/95)
10 Toes to bar
15 hang squat cleans (95/65)
20 Double-unders

 

"So commit! Commit yourself to pushing through the fear and becoming more than you are at the present moment. The you that could be is absolutely colossal." - Susan Jeffers