Wednesday, May 18th, 2011

Hero WOD

"Nate"
20min AMRAP
2 Muscle Ups
4 Handstand Pushups
8 Kettlebell Swings (70/53)

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.