Hey guys, please call/text Shannon and/or the 720-280-0186 number if you are going to make the 5:30AM on Thursday please. Thanks
Also, we need to cancel the 11 to 12 Open Gym for tomorrow so we will be moving it to 9-10AM tomorrow. Sorry in advance for any inconveniences this may cause.
You knew it was coming....
30 Double Unders
15 Snatch (75/55)
** If you already did the Sectionals WOD or are planning on doing it over the weekend then you'll do Wednesday's WOD (or a previous one from the week if you did Wednesdays)