Don't forget to sign up to compete and be part of the MHCF affiliate team for the CrossFit Open Sectionals starting next Tuesday. The website is: http://games.crossfit.com/
Let us know if you are having any trouble registering.
"Deck of Cards"
Hearts – Pull Ups
Spade – Box Jumps (24/20)
Clubs – Push Press (75/55)
Diamonds – Kettlebell Swings (53/35)
Face Cards – 5 Burpees
Jokers – 800m Run
Teams draw a card and performs the number of reps of the exercise that corresponds to the number and suit of the card. Each face card is 5 Burpees and Jokers are 800m Run. Team can not flip over the next card until all team members have completed the exercise.