Friday, February 25, 2011

Happy Birthday Rosalyn!! We are so happy to have you at Mile High CrossFit

Rosalyn's Birthday Chipper WOD! 

270m Row

2 Wall Walks

7 Bear Complex (75/55)

27 Double Unders

2 HSPU

7 Ring Dips

27 Squat Snatch (75/55)

2 Rope Climbs

7 Double Squat Wall Balls (20/14)

27 Burpees