"Air Force" WOD
20 Thrusters (95/65)- for whole WOD
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats
~For every minute on the minute you have to perform 4 burpees.
This WOD is from a CrossFit Sectionals last year. The fastest time by a male at sections was done at a blazing 3:53....good luck!