Wednesday January 12, 2011

"The best revenge is massive success." -- Frank Sinatra

Wednesday's workout is the good ole benchmark "Barbara".  Seems simple enough, right?

WOD
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
*3 min rest between each round (and yes, you'll want it)

Is that Dave's thumb dangling from his hand? Ligament damage and he still reached his max Box Jump before hitting up the ER.