friday, september 27th, 2019

Tall Jerk - mod wt by feel – 5 x 3

Jerk (3 sec hold in split) – 70% x 2, 75% x 2, 80% x 2, 85% x 2, 85% x 2

Power Clean + Push Press (5 sec hold last rep / % of PP) – 70% x 1+3, 75% x 1+3, 80% x 1+3, 85% x 1+3, 85% x 1+3

Hanging Banded Snatch-Grip Overhead Carry + Overhead Squat - 3(4 steps + 2 OHS) x 3 sets

A1. Press in Snatch - 3 x 8
A2. Deadbugs - 3 x 20

*IncreaseBOLDweights if you feel good.

Ultimate Punch – Week 6 of 8