MONDAY, OCTOBER 7TH, 2019

Snatch + Snatch Balance (% of RM) - RM1+1, 90% x 1+1

Clean + Jerk (% of RM) - RM1+2, 90% x 1+2

Front Squat – 70% x 3, 75% x 2, 80% x 2, 85% x 2, 85% x 2

Turkish Get-up - 3 x 5/side

A1. Weighted Plank - 3 x 20-30 sec
A2. Weighted Side Plank - 3 x 20-30 sec

*IncreaseBOLDweights if you feel good.