Friday, August 30th, 2019

Snatch + Snatch Balance + Overhead Squat (% of RM) – 1+1+1RM, 90% x 1+1+1 x 2

Clean + Power Jerk + Jerk (% of RM) – 1+1+1RM, 90% x 1+1+1 x 2

Front Squat (% of RM) – 3RM, 90% x 3 x 2

1-Arm KB Bottom-up walking lunge - 3 x 20 steps/arm

A1. Weighted Plank - 3 x 20-30 sec

A2. Weighted Side Plank - 3 x 20-30 sec