Friday, August 23rd, 2019

Tall Snatch - mod wt by feel – 4 x 3

Snatch + Overhead Squat (3 sec hold in bottom all reps / % of RM) – 3+1RM, 90% x 3+1 x 2

Snatch Pull – 85% x 5, 90% x 4, 95% x 3 x 2

Back Squat (% of RM) – 5RM, 90% x 5 x 2

A1. Pull-up - 3 x max

A2. Weighted Plank - 3 x 20-30 sec