Monday, August 19th, 2019


Snatch + Snatch Balance + Overhead Squat – 70% x 1+1+1, 75% x 1+1+1, 80% x 1+1+1, 80% x 1+1+1, 80% x 1+1+1

Clean + Power Jerk + Jerk – 70% x 1+1+1, 75% x 1+1+1, 80% x 1+1+1, 80% x 1+1+1, 80% x 1+1+1

Front Squat – 70% x 3, 75% x 3, 80% x 3 x 2

1-Arm KB Bottom-up walking lunge - 3 x 20 steps/arm

A1. Weighted Plank - 3 x 20-30 sec

A2. Weighted Side Plank - 3 x 20-30 sec

 

Increase BOLD weights if you feel good