Friday, August 2nd, 2019

Hang Power Snatch (mid-thigh) + Drop Snatch (3 sec hold in bottom) – 65% x 3+1 x 5

Heaving Snatch Balance – 70% x 3 x 5

Snatch Push Press (% of snatch) – 70% x 5 x 5

Jerk Recovery (3 sec hold in split after separation before standing) – 2RM

A1. Press in Clean - 3 x 10
A2. Hanging Leg Raise - 3 x max