Wednesday, July 31st, 2019

Tall Snatch - mod wt by feel – 5 x 3

Snatch + Overhead Squat (3 sec hold in bottom all reps) – 70% x 3+1 x 5

Snatch Pull – 80% x 5, 85% x 4, 90% x 3 x 3

Back Squat – 70% x 5 x 4

A1. Pull-up - 3 x max
A2. Weighted Plank - 3 x 20-30 sec