Monday, July 29th, 2019


Tall Power Jerk - mod wt by feel – 5 x 3

A1. Press in Snatch - 3 x 10
A2. Deadbugs - 3 x 20

Ultimate Punch – Week 1 of 8

This training cycle emphasizes overhead strength, stability and speed for the snatch and jerk, without neglecting everything else. It peaks for competition or max snatch and clean & jerk testing.