Wednesday, June 12th, 2019

Push Press: 5×2.

Push Jerk: Work up to a heavy single.

Clean Pull + Power Clean + Clean Pull + Clean (1+1+1+1) x 5 working sets.

Clean Pulls with Pause At Mid Knee (pause for 2 seconds): 4×3. Heavy, but keep the speed on the bar.

3 Sets:

KB Goblet Hold Step Ups x 20

KB Side Bends x 20 each side