Wednesday, July 3rd

High Hang Muscle Snatch + Muscle Snatch: (3+2) x 3

Snatch Deadlift + Snatch From 1 inch off the Ground + OHS (1+1+1) x 5 working sets. (The snatch from one inch off the ground will work from the top down)

Snatch Deadlift from Deficit: 3×3 @ 100% of best snatch

In The hole Front Squat: 5×3. In between sets, perform DB Step Ups x 5 each leg