Friday, July 5th, 2019

Push Press: 3×3. In between sets, perform 10 DB Z press.

Power Clean + Dip + Jerk + Behind the neck Jerk: (1+1+1+1) x 5 working sets.

Clean Deadlift: 3×3. In between sets, perform 10 goblet squats.

Ab mat Sit ups x 100 total. Split up as needed