- Muscle Snatch x 3
- High Hang Jump And Shrug x 5
*Use Straps and jump as high as possible. Feel your legs drive hard against the ground
Below Knee Power Snatch to 2” squat + OHS: (1+1) x 3 x 2 sets.
*one power snatch, one OHS, three times for two sets. Do not stand after you receive the power snatch. Pause and then immediately go down into your OHS.
Below Knee Power Snatch to 6” (parallel)+ OHS: (1+1) x 2×2
Below Knee Snatch: 3×3
In The hole Front Squat: 5×3