Snatch Push Press: 3×5
Snatch deadlift to 1 inch off floor + Snatch Deadlift To Mid Knee+ snatch (1+1+1)x 5 sets. Deadlift to one inch off the floor, place bar back down. Deadlift again to mid knee, then go back down one more time and snatch from the floor.
Pause Back Squat + Back Squat (2+1) x 5 sets. Pause for 3 seconds in the bottom.
In between box squat sets do deadbug holds for 30 seconds and a 45 second hand stand hold