Friday, May 17th, 2019

Push Press: 4×3

Power Clean + Dip + Pause Split Jerk (pause in split for 3 seconds): (3+3+3) x 2, (2+1+2) x 3, (1+1+1) x 3

Clean Pulls with Pause 1 inch off floor (pause for 2 seconds): 3×3

Clean Pull: 2×3