High Hang Muscle Snatch + Muscle Snatch+ Snatch Grip Behind The Neck Press (3+3+5)) x 5
High Hang Jump And Shrug + High Hang Power Snatch to 4” + High Hang Snatch (1+1+1)x3x3
(We’re practicing firing our legs properly with the jump and shrug and then replicating that sensation on the power snatch)
Power Snatch from 1 inch off the floor + OHS: (2+1) x 3 sets.
Snatch from 1 inch off floor: 3×2,3×1
Pause Front Squat: 3×3.