Cycle- Emphasis- Build Leg capacity in as many different ways possible!
- Muscle Snatch x 5
- High Hang Jump And Shrug x 5
*Use Straps on the high hang jump and shrug and jump as high as possible. Feel your legs drive hard against the ground
High Hang Power Snatch to 2” squat + OHS: (1+1) x 3 x 2 sets.
*one power snatch, one OHS, three times for two sets. Do not stand after you receive the power snatch. Pause and then immediately go down into your OHS.
High Hang Power Snatch to 6” (parallel)+ OHS: (1+1) x 2×2
High Hang Snatch: 3×3
Pause Position Front Squats (full, parallel, 1 inch below parallel, quarter squat, full): 3 sets.
*You will go down into a full squat, come back up to parallel, lower yourself down to right below parallel, go back up to a quarter squat, go back down and finish with a full squat. These will be light!
Front Squat: 3×3