Wednesday, February 20th, 2019

Muscle Snatch + Hang Power Snatch (try and be CRAZY fast)+ Snatch Strict Press Behind Neck+ Snatch Drop: (3+3+3+3) x 3

Snatch Pull + Snatch + Snatch Balance  (1+2+1) x 3, (1+1+1) x 2

Power Clean + Push Jerk (2+2) x 4

*stay light and work speed and precision.

Pause Back Squat: 6,4,2,6,4,2. Pause for 1 second at the bottom.