Monday, February 11th, 2019

Muscle Clean + Strict Press+ Close Grip OHS+Squat Jerk (3+3+3+3) x 3

Pause Clean Deadlift to Mid Knee + Clean Pull From the Floor+ Clean + Jerk x 5 working sets

Clean Pull: 4×3 @ 100% of best clean

Pull ups with 2 second pause at the top: 3x 5-10reps

DB Hammer Curls into DB Strict Press into DB Tricep Curls x 10 at each position

Weighted Hip Extensions with 3 second pause at the top: 3×10