WEDNESDAY, OCTOBER 9TH, 2019

Tall Jerk - mod wt by feel – 5 x 3

Jerk (3 sec hold in split) – 70% x 2, 75% x 2, 80% x 2, 85% x 2, 90% x 1, 90% x 1, 90% x1

Power Clean + Push Press (5 sec hold last rep / % of PP) – 70% x 1+3, 75% x 1+3, 80% x 1+1, 85% x 1+1, 90% x 1+1, 90% x 1+1, 90% x 1+1

A1. Press in Snatch - 3 x 8
A2. Deadbugs - 3 x 20

*IncreaseBOLDweights if you feel good.

Ultimate Punch – Week 7 of 8