FRIDAY, OCTOBER 11TH, 2019

Tall Snatch - mod wt by feel – 5 x 3

Snatch – 70% x 2, 75% x 2, 80% x 2, 85% x 2, 90% x 1, 90% x 1, 90% x 1

Snatch Pull – 95% x 3, 100% x 3, 105% x 2, 110% x 2

Back Squat – 70% x 5, 75% x 3, 80% x 3, 85% x 3, 90% x 3

A1. Pull-up - 3 x max
A2. Weighted Plank - 3 x 20-30 sec

*IncreaseBOLDweights if you feel good.