Wednesday, January 9th, 2019

3 sets:

DB Waiter Walk + Front Rack Walking Lunge x 20 steps (one DB overhead, one DB on shoulder)

DB Bench Press x max reps in 45 seconds (medium, light weight)

Push Ups x max reps in 30 seconds

3 sets:

Front Squat x 6 (build in weight each set)

Chinese Plank x 60 seconds

Barbell Hip Bridge with resistance band around knees (below knee) x 10

3 sets:

Sandbag Bear Hug Hold x 200 ft

L-Sit x 60 sec (accumulation is fine)

Side Plank Lifts x 20  each side