Monday, January 28th, 2019

Muscle Snatch + Tall Snatch+ Snatch balance Without a Dip+ Zotts Press (3+3+3+3) x 3

In between sets, DB Flies x 10. Slow and Controlled 

Snatch Deadlift to Mid Thigh (pause for three seconds) + Snatch Pull+ Snatch (1+1+2) x 2, (1+1+1) x 3

Hang Power Clean + Power Clean+ Push Press (3+3+3) x 3

Back Squat: 5,3,1, 10,10,10