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Mile High CrossFit

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MHCF
January 15, 2019

Wednesday, January 16th, 2019

MHCF
January 15, 2019

Muscle Snatch: 5,3,3,1,1,1

In between sets, do crossover symmetry and/or banded pull apart 

Snatch: 3,3,3,2,2,1,1,1

Back Squat: 4×4. 

Newer PostFriday, January 18th, 2019
Older PostMonday, January 14th, 2019
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Mile High CrossFit, 14104 E. Davies Ave, Unit B, Centennial, CO 80112, USA303-641-7953milehighcrossfit@gmail.com
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