Muscle Snatch: 5,3,3,1,1,1
In between sets, do crossover symmetry and/or banded pull apart
Snatch: 3,3,3,2,2,1,1,1
Back Squat: 4×4.
Muscle Snatch: 5,3,3,1,1,1
In between sets, do crossover symmetry and/or banded pull apart
Snatch: 3,3,3,2,2,1,1,1
Back Squat: 4×4.