Wednesday, August 8th, 2018

1. High Hang Power Snatch: 3×3. Work on speed and snappiness. 

2. Snatch High Pull+ Hang Snatch+ Snatch: (1+1+1) x 5 working sets. 

3. Back Squat: 8,6,4,8,6,4,4

4. 3 sets:

Heavy KB Swings x 25

Push ups  x 10 

KB Side Bend + KB side hold (hold kb at your side, 1 inch away from body): (20+ 30 sec hold)