Saturday, August 4th, 2018

You’re probably feeling trashed from the week, so don’t be concerned if your “heavy single” isn’t very heavy!

1. Snatch: Work up to a heavy single for the day

2. Clean and jerk: Work up to a heavy single for the day

3. Front Squat: Work up to a heavy single for the day in 5 sets or less

4. Back Squat: 3×8

5. Back and Abs of choice