Friday, July 20th, 2018

1. Snatch Balance: 2×3, 2×2, 1×1 Work up to a heavy single.

2. Rack Jerk or Jerk of Blocks: 3, 3, 2, 2, 1, 1, 1. Work up to a heavy single

3. Snatch Pull: 4×4

4. 3 sets:

Hollow Hold or Tuck Hold: 3×45 sec

Weighted Russian Steps ups x 10 each leg

Supinated Grip Strict Pull Ups x 5-10