Friday, August 31st, 2018

1. Pause Snatch Balance + OHS+ Snatch Balance: (1+1+1) x 5

2. Pause Tempo Clean + Jerk: (2+1) x 3

*pause 1” off floor, below the knee, above the knee, mid thigh

3. Pause Power Clean (pause at parallel for 2 seconds)  + Clean + Power Jerk+ Jerk: (1+1+1+1) x 5 working sets. Keep these light and work on meeting the bar. 

4. Snatch Pull: 4×4 @ 95-97% of best snatch

3 sets:

Hollow Hold or Tuck Hold: 3×45 sec

Front Rack Bulgarian Split Squats x 6-8 each leg.