Wednesday, August 15th, 2018

1. High Hang Power Snatch: 3×3. Work on speed and snappiness. 

2. Snatch Pull+ Snatch High Pull + Snatch: (1+1+1) x 5 working sets. 

3. Back Squat: 6,4,2,6,4,2,2

3 sets:

Heavy KB Swings x 25

DB Push up + 1 arm Row  x 5 reps

KB Side Bend + KB side hold (hold kb at your side, 1 inch away from body): (20+ 30 sec hold)