Saturday, June 9th, 2018

1. Snatch: Work up to a heavy single for the day

2. Clean and jerk: Work up to a heavy single for the day

3. Front Squat: Work up to a heavy single for the day in 5 sets or less

4. Back Squat: 2×10

5. 3 sets:

Air Assault: Max calories in 30 seconds.

rest 2 min in between sets