Wednesday, June 6th, 2018

1. Power Snatch + Snatch off Blocks: (2+1)x3, (1+1) x3. Move up in weight each set.

2. Power Clean + Jerk: (2+2) x3, (2+1) x 2, (1+1) x 2

3. Pause Back Squat + Back Squat (2+1) x 5 sets.

4. 3 sets:

DB Z Press x 10

DB Hammer Curls x 10

Push ups on rings x 10

Ring Rows x 10

5. 3 sets:

Russian Twists x 30

KB Side Bends x 20 each side

Flutter Kicks x 50