Wednesday, May 30th, 2018

1. Power Snatch: 3, 3, 2, 2, 2, 1, 1. Move up in weight each set.

2. Power Clean + Power Jerk: 3,2,2,2,1,1

3. Pause Back Squat + 1 1/4 Back Squat+ Back Squat (1+1+1) x 5 sets.

4. 3 sets:

DB Z Press x 10

Barbell Curl x 10

Push ups x 10

Ring Rows x 10

5. 3 sets:

Russian Twists x 25

KB Side Bends x 20 each side