Muscle Clean + Tall Jerk+Behind The Neck Strict Press in Jerk Stance (3+3) x 3. Light
Clean Pull+ Power Clean + Clean: (1+1+1) x 3 working sets. Choose a medium weight and hit for all three sets.
Push Jerk+ Behind The Neck Jerk (1+2) x 4
2” deficit Pause Clean Deadlifts: 3×3 @100% of best clean. Pause Below the knee for 2 seconds before standing.
Weighted Sit ups x 25
Face Down Chinese Planks x 60- sec hold