Friday, May 18th, 2018

1. Snatch Balance + OHS: (2+1) x 3, (1+1) x 3

2. Clean and Jerk: 3×2. Medium weight. Pick the same weight for all 3 sets.

3. Snatch Deadlifts+ Shrug: (3+3)x4 @ 100% of best snatch. Use your legs on the shrug. Be as explosive as possible.

4. 3 Sets:

Weighted Superman holds (weight in hands and on feet. Lay horizontal on a bench) x 30 sec

V- ups x 20

Side Planks x 45 sec