Friday, April 27th, 2018

1. Snatch Balance: 3,3,2,2,1,1,1

2. Clean and Jerk: 5×2 LIGHT. Just work technique!

3. Slow Snatch Deadlifts: 3×4 @ 90% of best snatch. Take 5 seconds to stand and 5 seconds to descend.

4. 3 Sets:

Strict Chin Ups x 10

Weighted Back Extension x 12-15