Tuesday, April 24th, 2018

1. Muscle Clean + Tall Jerks (3+3) x 3

In between sets:

Seated DB Z Press x 5 as heavy as possible.

2. 2 High Hang Clean + Clean + Jerk x 4 working sets. Pick a medium weight and hit for all 4 sets.

3. Behind the Neck Jerk: 3,3,2,2,1,1,1. Move up in weight each set.

4. 2” Deficit Clean Deadlifts: 3×5

5. 3 sets:

Weighted Sit ups x 20

Face Down Chinese Planks x 45-60 sec hold

Unbroken KB swings x 30. As heavy as possible