1. Slow Tempo Muscle Snatch+ Tall Snatch+ Zotts Press: (3+3+3)x3
2. SN PP + Pause OHS: (3+3) x 4. Pause for 3 seconds in the squat. Build across the sets.
3. High Hang Snatch: 5×2. Work up to a challenging double for the day.
4. Pause Front Squat: 5×3. Pause for 2 seconds in the bottom. Warm up before you begin counting sets.
V- Ups x 20
Side Plank Holds x 60 sec each side
KB Side Bends x 20 each side