1. Muscle Clean + Tall Jerk+ Jerk Balance (3+3+3) x 3
*on the tall jerk, focus on driving your body DOWN. On the jerk balance, focus on stepping the front foot through WITHOUT letting your weight fall too far forward on the front leg.
2. High Hang Clean + Clean: (2+1) x 3 working sets
3. Behind the Neck Jerk + Jerk: (1+1) x 5 working sets
4. Clean Deadlifts: 5×4
5. 3 sets:
Weighted Sit ups x 20
Face Down Chinese Planks x 60 sec hold