1. Muscle Snatch+ OHS+ Snatch Balance W/Out a Dip (3+3+3) x 3. Light.
2. SN PP: 3×3. Try and get heavier than last week.
3. Snatch High Pull + Snatch (2+1) x 3 working sets. Work up to a medium weight and hit for all three sets.
4. 1/4 Front Squat+ Front Squat (1+1) x 3 working sets. Try and get somewhere around your best clean.
5. 3 sets:
L-Sit hold x 60sec (accumulate if needed)
Side Plank lifts x 12 each side.