Friday, March 30th, 2018

1. Snatch Balance: 2×3,5×2. Build to a medium heavy double.

2. Push Press: 4×3. Build to a challenging set of three.

3. Pause Power Snatch (Pause below the knee for 3 seconds)+ Power Snatch (1+1) x 5. Keep these light and snappy and stay off the heels in the below the knee position.

4. Slow Snatch Deadlifts: 5×3 @ 85% of best snatch. Take 5 seconds to stand and 5 seconds to descend.

5. Strict Chin Ups x 25 total

6. Perfect Push ups or Dips x 30 total