1. Snatch Balance: 2×3,5×2. Build to a medium heavy double.
2. Push Press: 4×3. Build to a challenging set of three.
3. Pause Power Snatch (Pause below the knee for 3 seconds)+ Power Snatch (1+1) x 5. Keep these light and snappy and stay off the heels in the below the knee position.
4. Slow Snatch Deadlifts: 5×3 @ 85% of best snatch. Take 5 seconds to stand and 5 seconds to descend.
5. Strict Chin Ups x 25 total
6. Perfect Push ups or Dips x 30 total